Fermented Foods Friend or Foe? by Cynthia Hill, NTP
Fermented foods such as Sauerkraut, Kim chi, Kombucha, and Kvass, are popping up everywhere. Are they really healthy or hype? Let’s take
What on earth are fermented foods?… and I should eat them WHY???
Have tummy troubles? Feel that your food isn’t being absorbed properly? Or, lets agree its fantastic to save some moo-la in the name of getting healthy! All of this can be accomplished with fermenting
